When you have once seen the glow of happiness on the face of a beloved person, you know that a man can have no vocation but to awaken that light on the faces surrounding him. In the depth of winter, I finally learned that within me there lay an invincible summer.


Finding a sense of peace and well-being in today’s world is a difficult task, with demanding work schedules, academic requirements, familial obligations, and maintaining a social life. Stress and mental illnesses are on the rise, and the major factor to blame is our current lifestyle. However, the world has changed and is constantly changing, and longing for the past doesn’t help – one can only adapt. Yet, this does not mean one has to make personal sacrifices regarding one’s mental health and general happiness, indeed, one must actively take measures to secure and develop this. Yoga is one of the ways to achieve this state of inner peace.

Yoga is the state of union, of oneness. It is a state of living in the present, focusing on the here and now. It's a path to self-discovery, fine-tuned awareness, and unification of the mind, body, and soul. Yoga can be therapeutic and is good for the whole body in general, and helps one remain active, fit, and flexible. Specific poses, or asanas can even help in targeted goals like weight loss or pain relief.

The best aspect about yoga is that it isn’t restricted to any age groups – it’s perfect for the whole family! From kids, to the busy middle-aged, to the golden elders, there is something in yoga for everyone.


Beauty is only skin deep – but that doesn’t mean you can’t look fabulous from the outside as well. Integrating top-of-the-line techniques with a splatter of homeliness, the salon covers all the bases, from routine self-care to the occasional indulgent treat. August 3’s salon offers all the usual services like haircuts, manicures, pedicures, facials, massages and then goes the extra mile with its personalised care and the customer’s satisfaction as the number one priority.

While we offer standard services, we understand that every person is unique and do our best to take these into account when ensuring that your session not only leaves you looking good, but also makes you feel good. After all, how you feel on the inside reflects on the outside, and we pride ourselves on being able to administer total satisfaction to every customer.

Services for the entire family – after all, everyone deserves to be pampered.


In this fast-paced world, it’s only natural to want fast food as well. Despite knowing the harmful effects of packaged, pre-processed food, at the end of the day, one only wants something to eat, regardless of the unhealthy tags attached.

While people may preach about the disadvantages of such kinds of food and snacks, and instruct others to eat healthy, one must realise that every individual is different and has different needs. For example, the dietary needs of a 30-year-old businesswoman would not be the same as a 19-year-old boy in college. One needs to take into accounts various factors like age, lifestyle, daily activities, and dietary restrictions, which are things that mane new diet fads fail to take into account. What works for one person may not for the other, and only by considering all angles and factors, including the motivation (weight management, health maintenance, stamina improvement etc.) can a proper diet plan be put into motion.

At August 3, you may rest assured that your needs are being handled with expert care by trained professionals. Our priority is to draw up personalised plans for all clients after spending time with them, assessing and understanding their needs and desires. After all, diet plans are only useful when they are being followed, and it is our responsibility to ensure that sticking to it is comfortable for the client.

+91 988472 1174 / 893984 8383
893987 8383
No 22 A, 1st floor,
karpagambal Nagar,
kottivakkam, East Coast Road,
chennai 600041
10.00am - 7:30pm